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Island Rice Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6298
Energy (kCal)842.67
Carbohydrates (g)140.2575
Protein (g)33.2366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 2 tablespoons sweetened flaked 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    chicken broth 1 1/2 1/2 fat-free reduced sodium 117.18 2.835 16.7076 3.9312
    white wine 1/4 cup - - - -
    bay leaf 1 - - - -
    salt 1/2 teaspoon - - - -
    rice 3/4 cup uncooked 526.5 116.0348 9.6671 0.8482
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    red onion chopped 32.0 7.472 0.88 0.08
    cilantro 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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