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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Southeast Asian >> Indonesian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut meat into bite-sized pieces. Mix flour, salt and pepper together until well blended; rub mixture into all sides of the meat. | 2. In a deep skillet, heat oil over high heat until hot. Add meat and cook, turning, until well browned on both sides, 8-10 minutes. | 3. Add 1 can of broth, ginger, curry powder, onion and chutney; mix well. Heat to boiling, reduce heat to low, cover and simmer 1 ½ hours. | 4. Sir in remaining can of broth and rice, mixing well. Heat to boiling over high heat. | 5. Reduce heat to low, cover and simmer for 30 minutes, until rice is tender. | 6. Stir in vegetables. Cover and simmer for 5-10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	3	lbs	boneless round	1672.8038	0.0	294.3047	46.1041
flour	1/3	cup		192.76	42.2018	3.1337	0.7479
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
mango chutney	1/2	cup		49.5	12.3585	0.6765	0.3135
rice	1 1/2	1/2		1018.425	211.5938	20.9235	8.88
vegetable	1	package	mixed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.