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Braised Steak, Indonesian Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)84.8991
Energy (kCal)3257.646
Carbohydrates (g)279.3807
Protein (g)325.8569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lbs boneless round 1672.8038 0.0 294.3047 46.1041
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    mango chutney 1/2 cup 49.5 12.3585 0.6765 0.3135
    rice 1 1/2 1/2 1018.425 211.5938 20.9235 8.88
    vegetable 1 package mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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