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Indonesian Prawns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6607
Energy (kCal)1288.003
Carbohydrates (g)50.1902
Total fats (g)123.8699
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the following into your food-processor: onion, sambal, garlic, cumin, coriander, candle nuts, fish paste, galangal and process until you have a paste. | 2. Heat the oil and fry the paste for approx 5 minutes, then add the lime leaves and the bay leaves. | 3. Add the coconut milk and bring to the boil, then simmer for 15-20 minutes. | 4. Add the prawns and cook until they turn pink, do not overcook them. | 5. Taste the sauce and add salt and sugar to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 1 1/2 1/2 deveined - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    sambal oelek 1 -2 tablespoon - - - -
    garlic clove 4 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    8 candlenuts - - - -
    fish 1 teaspoon substituted - - - -
    galangal 1 teaspoon ground - - - -
    nut oil 2 tablespoons ground 93.525 4.8165 2.7154 7.7029
    kaffir lime leaf 2 - - - -
    bay leaf 2 - - - -
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    salt - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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