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Chicken Rendang

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.9789
Energy (kCal)3394.4535
Carbohydrates (g)91.7319
Total fats (g)346.9339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the coriander, cumin, fennel, turmeric, pepper, paprika and sugar in a bowl. | 2. Put the lemon grass, onions, garlic, candlenuts, chilies and galangal in a blender and purée until very smooth. | 3. Dry-fry the shredded coconut without any oil until golden brown. Transfer to a blender and blend until smooth. | 4. Heat the oil in a sauté pan large enough to take the chicken pieces in a single layer. Add the puréed spices and fry over medium heat for 5 minutes, stirring. | 5. Add the chicken pieces to the pan. Cook for 5 minutes, stirring and turning to coat with the spices. | 6. Stir in the dry spices, then add the lime leaves, shrimp paste, coconut milk and salt to taste. Bring to the boil then simmer gently for 15 minutes. | 7. Stir in the shredded coconut. Cover tightly and simmer over low heat for another 20 minutes without removing the lid. Serve with rice and plenty of vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    fennel seed 1 teaspoon crushed 6.9 1.0458 0.316 0.2974
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    brown sugar 2 teaspoons soft 13.325 2.5003 0.4171 0.20800000000000002
    lemongrass 2 stalks - - - -
    onion 4 ounces chopped 45.3592 10.5914 1.2474 0.1134
    garlic clove 3 chopped - - - -
    macadamia nut 2 chopped 1924.24 37.0376 21.1988 203.0636
    red chilies 3 deseeded chopped - - - -
    galangal root 4 slices - - - -
    chicken 1 cut - - - -
    lime leaf 4 - - - -
    shrimp paste 1 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    coconut 3 ounces shredded 301.0716 12.9529 2.8321 28.4827
    salt - - - -
    rice boiled cooked - - - -
    green vegetable - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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