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Aash-E Gojeh Farangi Tomato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.6132
Energy (kCal)3866.9601
Carbohydrates (g)658.4284
Total fats (g)110.1169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel an slice 2 onions; fry in oil until golden. | 2. Add turmeric, tomato paste, salt and pepper. | 3. Add beef stock; add split peas; cook 10 minutes | 4. Wash rice; add to soup; cook for 10 minutes. | 5. Peel and grate remaining 2 onions. | 6. Add to meat with egg; shape into small balls; add to soup. | 7. Wash herbs; mince fine; add to soup; cook 10 minutes. | 8. Fry mint in oil; chop finely; if fresh add to top of soup like garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 4 divided 256.0 59.776 7.04 0.64
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    beef stock 6 cups 1028.16 112.0392 37.9512 48.5352
    pea 3 tablespoons split 7.7175 1.3873 0.5145 0.0368
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    egg 1 71.5 0.36 6.28 4.755
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    scallion 4 greens 128.0 29.36 7.32 0.76
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    mint 1 teaspoon 0.836 0.1598 0.0625 0.0139

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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