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Quinoa Salad With Black Beans and Avocado

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.909
Energy (kCal)1118.192
Carbohydrates (g)182.5595
Protein (g)63.2032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup rinsed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    avocado 1 chopped - - - -
    cherry tomato 3/4 cup quartered - - - -
    red onion 1/2 diced - - - -
    garlic clove 1 minced - - - -
    red bell pepper 1 chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    olive oil 1/2 tablespoon 119.34 0.0 0.0 13.5
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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