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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Warm the olive oil in a medium saucepan over medium heat. Add rinsed quinoa and toast for about 2-3 minutes until it starts to smell nutty. | 2. Add water, stir once, cover, and simmer with a lid for 20 minutes. | 3. While quinoa is cooking, prepare all other ingredients. Prepare dressing by combining the lime juice, oil, cumin, and salt. Whisk it aggressively. Adjust seasoning as necessary. | 4. When the quinoa is finished, remove from heat and fluff with a fork. Add black beans and toss to warm through. | 5. Let the quinoa cool for about 5 minutes and then add all the remaining ingredients, including dressing, and mix. Adjust seasoning if necessary. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	1	cup	rinsed	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
water	1 3/4	3/4		0.0	0.0	0.0	0.0
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
avocado	1		chopped	-	-	-	-
cherry tomato	3/4	cup	quartered	-	-	-	-
red onion	1/2		diced	-	-	-	-
garlic clove	1		minced	-	-	-	-
red bell pepper	1		chopped	-	-	-	-
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
olive oil	1/2	tablespoon		119.34	0.0	0.0	13.5
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.