Manty Soup from Kazakhstan and Uzbekistan
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 219.19 |
| Energy (kCal) | 3106.47 |
| Carbohydrates (g) | 189.25 |
| Protein (g) | 103.42 |
| Fatty acids, total saturated (g) | 137.96 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 11.16 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.03 |
| Sugars, total (g) | 44.09 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 22.70 |
| Fiber, total dietary (g) | 17.56 |
| Thiamin (mg) | 1.41 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.20 |
| Energy (kJ) | 12989.88 |
| Tyrosine (g) | 3.55 |
| Folic acid (g) | 0.00 |
| Protein (g) | 103.42 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 36.22 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.19 |
| Fatty acids, total saturated 12:0 (g) | 51.95 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 8.66 |
| Glucose (dextrose) (g) | 15.01 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.04 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.41 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1304.95 |
| Choline, total (mg) | 110.25 |
| Vitamin A, RAE (g) | 155.26 |
| Fatty acids, total saturated 6:0 (g) | 0.37 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1460.82 |
| Threonine (g) | 4.16 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 188.46 |
| Sodium, Na (mg) | 424.45 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.05 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 6.21 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 219.19 |
| Vitamin A, IU (IU) | 2024.87 |
| Energy (kcal) | 3106.47 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.93 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 3.88 |
| Retinol (g) | 66.15 |
| Leucine (g) | 7.81 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 189.25 |
| Betaine (mg) | 0.84 |
| Selenium, Se (g) | 121.57 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 4.69 |
| Phenylalanine (g) | 4.30 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.31 |
| Cholesterol (mg) | 358.44 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.64 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.82 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 10.92 |
| Vitamin D (IU) | 4.90 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.04 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.24 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.50 |
| Lysine (g) | 8.17 |
| Fatty acids, total saturated 10:0 (g) | 4.54 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 40.18 |
| Riboflavin (mg) | 1.64 |
| Fatty acids, total saturated 4:0 (g) | 0.23 |
| Vitamin B-12 (g) | 11.74 |
| Tocotrienol, alpha (mg) | 0.52 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 5.57 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 3.00 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 3126.65 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 207.44 |
| Iron, Fe (mg) | 10.67 |
| Folate, total (g) | 260.04 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.59 |
| Calcium, Ca (mg) | 546.75 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.18 |
| Folate, food (g) | 260.04 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 51.49 |
| Magnesium, Mg (mg) | 319.26 |
| Ash (g) | 10.58 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 9285.10 |
| Vitamin D3 (cholecalciferol) (g) | 0.24 |
| Vitamin B-6 (mg) | 2.21 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 17.48 |
| Arginine (g) | 6.26 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 4.77 |
| Lutein + zeaxanthin (g) | 247.86 |
| Sucrose (g) | 6.39 |
| Alanine (g) | 5.71 |
| Tryptophan (g) | 1.16 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 44.74 |
| Fatty acids, total saturated 8:0 (g) | 3.70 |
| Fatty acids, total saturated 16:0 (g) | 33.36 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 55.95 |
| Glutamic acid (g) | 17.31 |
| Vitamin C, total ascorbic acid (mg) | 74.80 |
| Vitamin K (phylloquinone) (g) | 46.38 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.59 |
| Methionine (g) | 2.46 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 4.06 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 979.59 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 19.94 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 260.04 |
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Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- place
- boil
- simmer
- fry
Middle Stage Processes
- add
- cover
- simmer
- add
Late Stage
- add
- stir
- check
- serve
Utensils Used
- pot
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lamb | 1 | lb | ground | 1211.11 | 0.0 | 76.56 | 97.93 |
| onion | 4 | 240.0 | 56.04 | 6.6 | 0.6 | ||
| vegetable oil | 1/2 | cup | 939.58 | 0.0 | 0.0 | 109.0 | |
| salt | - | - | - | - | |||
| pepper | - | - | - | - | |||
| water | 1/3 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| laurel leaf | 2 -3 | - | - | - | - | ||
| peppercorn | 3 -5 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| spice | 1 | teaspoon | mixed | 4.99 | 1.37 | 0.11 | 0.16 |
| flour | 1/2 | 289.14 | 63.30 | 4.70 | 1.12 | ||
| salt | 1 | teaspoon | - | - | - | - | |
| water | 1 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| black eyed pea | 1/2 | cup | - | - | - | - | |
| water | 0.0 | 0.0 | 0.0 | 0.0 | |||
| salt | - | - | - | - | |||
| rice | 1/3 | cup | 226.31 | 47.02 | 4.64 | 1.97 | |
| potato | 1 | cubed | - | - | - | - | |
| onion | 1 | 240.0 | 56.04 | 6.6 | 0.6 | ||
| tomato | 1 | chopped | 32.76 | 7.07 | 1.60 | 0.36 | |
| tomato paste | 1 | tablespoon | 13.12 | 3.02 | 0.69 | 0.07 | |
| dill | - | - | - | - | |||
| yogurt | 1 | cup | 149.45 | 11.41 | 8.50 | 7.96 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.