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Crock Pot Braised Lamb Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.1101
Energy (kCal)1288.3058
Carbohydrates (g)222.4555
Total fats (g)20.2283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown lamb shanks under broiler to remove excess fat. | 2. Remove shanks from broiler and place in the bottom of crock pot. | 3. Mix together salt, pepper, cumin, coriander, nutmeg, cinnamon, paprika, lemon zest, tomato sauce and red wine. | 4. Pour over lamb shanks in crock pot. | 5. Sprinkle chopped onions and drained chickpeas over the top. | 6. Set crock pot on low for 8-10 hours. | 7. Serve lamb shanks on rice or couscous. | 8. Skim sauce of any fat, if serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 3 -4 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cinnamon 1 teaspoon - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    lemon zest 2 teaspoons 0.0 0.0 0.0 0.0
    tomato sauce 1 cup - - - -
    red wine 1/2 cup - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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