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Crock Pot Braised Lamb Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.2283
Energy (kCal)1288.3058
Carbohydrates (g)222.4555
Protein (g)66.1101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb shank 3 -4 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cinnamon 1 teaspoon - - - -
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    lemon zest 2 teaspoons 0.0 0.0 0.0 0.0
    tomato sauce 1 cup - - - -
    red wine 1/2 cup - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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