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Chicken Liver Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.2738
Energy (kCal)2664.897
Carbohydrates (g)355.3557
Total fats (g)83.7411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. melt 3 tablespoons butter | 2. saute onion and garlic | 3. dash a little allspice and cinnamon on liver let marinade | 4. add rest of spices to onion add chili | 5. let sweat | 6. wash rice drain | 7. add to onion | 8. stir so all gets coated | 9. add salt and pepper | 10. add water bring to a boil. | 11. cover | 12. simmer 15 minutes | 13. in saute pan add butter then liver brown them remove. | 14. then saute peas and spinach add to rice when wilted | 15. saute pine nuts | 16. add to rice add herbs and cover for 5 minutes | 17. plate top with liver. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 2 cups 0.0 0.0 0.0 0.0
    chicken liver 1 539.7756 3.3112 76.7479 21.9085
    butter 5 tablespoons 427.5 19.6425 13.3575 36.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    red chili pepper 1 tablespoon minced 3.75 0.8259 0.1753 0.0412
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    cinnamon 1/8 teaspoon - - - -
    salt - - - -
    pepper - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    baby spinach 1 cup chopped - - - -
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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