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Oman Rice With Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.17
Energy (kCal)1691.992
Carbohydrates (g)323.2712
Total fats (g)29.6827
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. wash soak rice | 2. wash soak lentils | 3. fry onions in butter | 4. add spices stir | 5. add lentils stir add rice stir | 6. cook until rice puffs | 7. add water | 8. bring to boil cover cook for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    salt 1 tablespoon - - - -
    ghee 2 tablespoons - - - -
    peppercorn 6 151.15200000000002 0.938 0.3216 16.4552
    cardamom 6 37.32 8.2164 1.2912 0.804
    cinnamon 2 - - - -
    clove 3 cloves - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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