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Bamieh (Sephardic-Style Okra)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.444
Energy (kCal)494.2049
Carbohydrates (g)85.1442
Protein (g)19.8151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    okra 2 lbs 299.3713 67.5853 17.5087 1.7237
    tomato sauce 1 can - - - -
    plum tomato 2 chopped - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt 1 dash - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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