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Bamieh (Sephardic-Style Okra)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8151
Energy (kCal)494.2049
Carbohydrates (g)85.1442
Total fats (g)15.444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion in olive oil until it begins to get soft (5 minutes). | 2. Add the garlic, okra, tomatoes, lemon juice, tomato sauce, salt,& pepper. | 3. Stir thoroughly. | 4. Cover. | 5. Cook over low heat for about 30 minutes, stirring occasionally. | 6. If mixture becomes too thick, add a bit of water. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 60.0 14.01 1.65 0.15
    okra 2 lbs 299.3713 67.5853 17.5087 1.7237
    tomato sauce 1 can - - - -
    plum tomato 2 chopped - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    salt 1 dash - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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