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Cuban Tamales

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)217.2896
Energy (kCal)4375.4489
Carbohydrates (g)682.5231
Total fats (g)96.1919
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 130 minutes, Preparation Time - 90 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons olive oil in large saucepan or Dutch oven over medium-high heat. Cook and stir pork in hot oil until lightly browned, 5 to 7 minutes. | 2. Pour 1/2 cup white wine into saucepan and bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. | 3. Stir 2 cups water, 5 cloves garlic, 1 tablespoon tomato paste, 1 beef bouillon cube, bay leaves, cumin, oregano, and black pepper to pork mixture. Bring mixture to a boil, reduce heat to low, partially cover the saucepan with a lid, and simmer until pork is very tender, 1 to 2 hours. Transfer pork to a bowl and reserve cooking liquid. | 4. Heat remaining olive oil in a deep pot over medium-high heat. Cook and stir chorizo and cooked pork in hot oil until lightly browned, 3 to 5 minutes. | 5. Stir onion, green pepper, and remaining minced garlic into chorizo mixture; saute until vegetables soften and onion is translucent, about 5 minutes. Add remaining white wine, olives, 1 tablespoon tomato paste, and remaining bouillon cube; cook, stirring frequently, until flavors combine, about 5 minutes more. | 6. Pulse corn and 1 1/2 cups reserved pork broth together in a blender or food processor until mixture has a thick and chunky consistency. Stir corn mixture into pork-chorizo mixture. | 7. Reduce heat to medium and stir masa harina, sugar, vinegar, and salt into pork mixture; cook, stirring occasionally, until mixture has a hearty cornmeal porridge-consistency. Season with salt and remove from heat. | 8. Make a pocket out of one corn husk and fill 3/4 full with pork mixture, leaving a top flap. Wrap another husk around the filled pocket. Fold top flap over the pocket. Tie twine length- and width-wise around the tamale several times so that packet is secure, but has room for filling to expand during cooking. Repeat with remaining husks and filling. | 9. Fill a pot with 2-inches of water; bring to a simmer. Place tamales upright in simmering water, cover the pot, and cook, adding water as necessary, until filling is hot and set, about 40 minutes. Cool tamales until completely set, at least 3 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    pork rib 1 1/2 pounds boneless cut 605.2014 0.0 134.6403 3.4
    white wine 1 cup divided 605.2014 0.0 134.6403 3.4
    water 2 cups 0.0 0.0 0.0 0.0
    garlic 10 cloves minced divided 44.7 9.918 1.9080000000000001 0.15
    tomato paste 2 tablespoons divided 26.24 6.0512 1.3824 0.1504
    bay leaf 2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped - - - -
    green olive 1/2 cup pimento-stuffed 605.2014 0.0 134.6403 3.4
    corn 4 cups thawed 2423.6 493.0864 62.5488 31.4736
    masa harina 1 1/2 cups 620.73 130.9689 14.4666 6.3099
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    salt 1 teaspoon - - - -
    corn husk 1 package 605.2014 0.0 134.6403 3.4
    kitchen twine cut 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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