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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. Get a big pot put water and bring it to boil. Then get the fresh vine leaves and put them in the boiling water for 5 minutes , then rake them out and put them aside. | 2. 2.then in a big bowl wash the rice good and then chop the tomatoes,onions,parsley and mint into fine diced . | 3. 3. Then add them to the rice and put the juice of the 3 lemons and the half cup of olive oil. Then add the spices and salt snd mix them very good together. | 4. 4. Then your ready go stuff the vine leaves. | 5. 5. Then its time to cook. | 6. 6. Get a big pot and peel the potatoes and chop them into big pieces and add them on the base of the pot. Then start putting the vine leaves which we have stuffed and after on top of the vine leaves we put tomatoes and get a heavy small pot yo push the vine leaves. Add water and olive oil and lemon juice and salt and pepper. Then start cooking . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grape leaf	1	kg		930.0	173.1	56.0	21.2
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
tomato	3			120.6297	26.0694	5.8975	1.3403
onion	2			128.0	29.888	3.52	0.32
mint	1	bunch		-	-	-	-
parsley	1	bunch		-	-	-	-
olive oil	1/2	cup		954.72	0.0	0.0	108.0
lemon	3			3.8425	1.2349	0.1458	0.0397
spice	1	tablespoon		15.78	4.3272	0.3654	0.5214
salt	1	tablespoon		-	-	-	-
potato	2			-	-	-	-
lemon juice	5			16.775	5.2613	0.2669	0.183
tomato	2	tomatoes		120.6297	26.0694	5.8975	1.3403

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.