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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beans in a large pot. | 2. Cover with water. | 3. Bring water to a boil, turn off heat, and let stand 1 hour. | 4. Drain. | 5. Cover beans with fresh water. | 6. Bring to a boil, reduce heat to low, and cook for 1 hour. | 7. Drain. | 8. Heat oil in a large pot. | 9. Brown beef and onions. | 10. Add beans, salt, pepper, cinnamon, bay leaf and 1 cup of broth. | 11. Cover and cook over low heat 1 1/2 hours. | 12. Stir in rice, tomatoes and remaining broth. | 13. Cook 25 minutes longer, or until meat and beans are tender. | 14. Remove bay leaf before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	1	cup	dried	722.4	133.8375	45.3865	2.537
water				-	-	-	-
beef roast	3	lbs	boneless trimmed cut	1672.8038	0.0	294.3047	55.6241
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
salt	2	teaspoons		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cinnamon	1/4	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
beef broth	4	cups	divided	67.2	0.384	10.944	2.112
rice	3/4	cup	raw	509.2125	105.7969	10.4618	4.44
tomato	1 1/2	cups	peeled diced	62.1	13.77	3.24	0.54

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.