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Fa-Sool-Ya Ib Zeyt (Arabian Beef and Bean Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)106.3306
Energy (kCal)3484.2988
Carbohydrates (g)276.9398
Protein (g)367.0965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white bean 1 cup dried 722.4 133.8375 45.3865 2.537
    water - - - -
    beef roast 3 lbs boneless trimmed cut 1672.8038 0.0 294.3047 55.6241
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cinnamon 1/4 teaspoon - - - -
    bay leaf 1 - - - -
    beef broth 4 cups divided 67.2 0.384 10.944 2.112
    rice 3/4 cup raw 509.2125 105.7969 10.4618 4.44
    tomato 1 1/2 cups peeled diced 62.1 13.77 3.24 0.54

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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