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Mediterranean Quinoa Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.6694
Energy (kCal)908.3915
Carbohydrates (g)25.6696
Total fats (g)75.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients in large bowl and fold gently together until we'll blended. Adjust seasoning and add more mix-ins to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup cooked - - - -
    feta 1 1/2 cups crumbled 594.0 9.2025 31.9725 47.88
    spinach 1 1/2 - 2 cups chopped 0.0 0.0 0.0 0.0
    kalamata olive 1/2 cup chopped - - - -
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    sun tomato oil 1/2 cup chopped sun-dried packed - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    olive oil 2 tablespoons sun-dried 238.68 0.0 0.0 27.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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