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Quinoa Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.8643
Energy (kCal)1862.5807
Carbohydrates (g)67.5417
Protein (g)65.8368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 7 ounces 381.0172 35.3235 21.2338 24.011999999999997
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cucumber 1 peeled deseeded chopped 15.6 3.7752 0.6759999999999999 0.1144
    red onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 2 ounces chopped 20.4116 3.589 1.6840000000000002 0.4479
    mint 2 ounces chopped 24.9476 4.7684 1.8654 0.4139
    feta cheese 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    kalamata olive 4 ounces pitted 100.8667 0.0 22.44 0.5667
    salt 1 tablespoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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