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Soybeans With Garlic and Dill

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.6363
Energy (kCal)749.8233
Carbohydrates (g)51.0585
Total fats (g)51.057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a kettle with 3 cups of water and bring to a boil. Meanwhile, place a medium saucepan over medium-low heat and add olive oil and butter. Heat until bubbling. Add onion and saute until soft, about 8 minutes. | 2. Add garlic and saute until pale gold, about 5 minutes. Add salt, pepper, turmeric and dill. Stir for 1 minute. Add edamame and enough boiling water to barely cover beans. | 3. Simmer until beans are just tender, 2 to 3 minutes. Adjust salt and pepper to taste. Serve hot, using a slotted spoon to drain any excess liquid. If desired, serve with rice and eggs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    dill 4 tablespoons minced - - - -
    edamame 1 1/2 cups shelled shelled 192.93 13.4697 19.8594 8.3721
    rice cooked - - - -
    egg cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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