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Fluffeh Risotto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)507.1265
Energy (kCal)12423.9576
Carbohydrates (g)874.5969
Total fats (g)825.5104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a maHOOsive saucepan. | 2. Add onions & red pepper and saute until onions are translucent. | 3. Add potatoes and stir until well coated in delicious juice. | 4. Add 2 litres water and spices. Boil until potatoes are soft. | 5. Add other 2 lt. and rice. Cook rice until soft, adding more water if necessary. | 6. Once rice is soft, stir in chicken pieces, cashews and chili and cook until chicken is soft. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 100 8550.0 392.85 267.15 720.0
    onion 3 diced 192.0 44.832 5.28 0.48
    potato 4 diced - - - -
    red pepper 1 skinned diced 1.25 0.2753 0.0584 0.0138
    rice 3 cups 2036.85 423.1875 41.847 17.76
    chili pepper 1 diced 1.25 0.2956 0.0625 0.0062
    water 4 0.0 0.0 0.0 0.0
    paprika 1/2 tablespoon 9.588 1.8357 0.4808 0.4383
    salt 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 2 tablespoons 45.0 5.3088 2.1372 2.6724
    chicken breast 2 diced 1560.3596 0.0 189.1482 83.9147
    cashew nut 300 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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