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Adas Polo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.3232
Energy (kCal)1945.419
Carbohydrates (g)300.6506
Protein (g)36.4485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup dried 81.62 17.0478 6.8992 0.4235
    water 2 cups 0.0 0.0 0.0 0.0
    rice 2 cups rinsed raw 1357.9 282.125 27.898000000000003 11.84
    salt - - - -
    water 3 cups boiling 0.0 0.0 0.0 0.0
    corn oil 4 tablespoons 489.6 0.0 0.0 54.4
    chicken broth 2 tablespoons 9.765 0.2362 1.3923 0.3276
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    potato 1 peeled cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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