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Beid Bi Lamoun (Egg and Lemon Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.924
Energy (kCal)1089.7167
Carbohydrates (g)111.799
Total fats (g)37.8581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a rich chicken stock with leftover chicken bones or giblets. | 2. If it is not strong enough, add a stock cube. | 3. Season with salt and pepper. | 4. Add the rice, pastina, or tapioca to the boiling stock and simmer until tender. | 5. Beat the egg yolks or whole eggs and add the lemon juice, beating constantly. | 6. Add a ladleful of the soup to the egg mixture and beat well. | 7. Pour this back into the pan slowly, still beating constantly. | 8. Keep the heat under the pan very low, and cook the soup gently, stirring all the time, until it thickens. | 9. On no account allow it to boil, or the eggs will curdle. | 10. Taste and adjust seasoning, adding more lemon juice if necessary. | 11. Garnish, if you like, with chopped parsley or chives, and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 7 1/2 cups 648.0 63.54 45.36 21.6
    salt - - - -
    white pepper - - - -
    rice 1/3 cup washed 226.3167 47.0208 4.6497 1.9733
    egg 3 214.5 1.08 18.84 14.265
    lemon 1 -2 0.0 0.0 0.0 0.0
    parsley 2 teaspoons chopped chopped 0.9 0.1582 0.0743 0.0198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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