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Yellow Rice Pilaf Pomegranate

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.3105
Energy (kCal)1938.975
Carbohydrates (g)312.1399
Protein (g)31.5449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 2 chopped 128.0 29.888 3.52 0.32
    rice 2 cups washed 1357.9 282.125 27.898000000000003 11.84
    turmeric powder 1/2 teaspoon - - - -
    cinnamon 1/2 teaspoon ground - - - -
    cardamom pod 2 crushed - - - -
    water 3 1/2 cups boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    plain yogurt 2 tablespoons - - - -
    saffron thread 1 pinch - - - -
    pomegranate seed 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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