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Onion Lentils and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.1088
Energy (kCal)1266.34
Carbohydrates (g)190.7904
Protein (g)25.2262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 3 sliced diced 132.0 30.822 3.63 0.33
    water 3 1/2 cups 0.0 0.0 0.0 0.0
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salt 1 teaspoon - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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