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Steamed White Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0159
Energy (kCal)1694.535
Carbohydrates (g)282.189
Total fats (g)50.0436
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pyrex pot, pour in every ingredient except for the rice. Turn it on high until the water starts to boil. This will take about 5 minutes. | 2. Once the water is boiling add the rice, stir it well and cover it. Set the burner at low (or medium low if your stove requires a higher setting to steam) for 40 minutes. | 3. Leave the rice alone! Do not stir it. If you see that it is starting to burn a bit on the bottom, then turn the burner off. | 4. Remove the lid and with a fork, check the rice to see if it is dry and soft. Then it can be served. Rice burns very easily so you should check it frequently without stirring, when it is soft and dry, then it is ready. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    water 3 cups 0.0 0.0 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    black pepper 1 dash 0.251 0.064 0.0104 0.0033
    salt 1 teaspoon - - - -
    garlic clove 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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