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Persian Lamb With Split Peas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.355
Energy (kCal)1703.514
Carbohydrates (g)26.4415
Total fats (g)140.0253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large pan or flameproof casserole and fry the onion for 3-4 minutes, till golden, stirring occasionally. | 2. add the meat and cook over high heat for another 3-4 minutes, till browned. | 3. add turmeric, cinnamon and curry powder and cook for about 2 minutes, stirring frequently. | 4. stir in the water, season well and bring to a boil then cover and simmer over low heat for about 35 minutes. | 5. stir saffron into 1 T boiling water. | 6. add the saffron liquid to the meat with the split peas, dried limes* and tomatoes. Stir well, then simmer covered for a further 35-50 minutes, till meat is completely tender and split peas are soft. | 7. Heat the oil in a frying pan and saute the potatoes for 10-15 minutes, till cooked and golden. | 8. lift out the dried lime and discard. spoon the meat on to a warmed serving dish and scatter the sauteed potatoes on top. | 9. Serve with cooked rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    lamb 1 cubed lean 1211.112 0.0 76.5677 97.9322
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cinnamon 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    saffron thread 2 -3 - - - -
    yellow pea 1/2 cup split - - - -
    lime 3 substituted dried - - - -
    tomato 3 -4 chopped 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    potato 2 diced - - - -
    salt - - - -
    pepper - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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