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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. 1. To prepare stew: Bring water to a boil, add chicken pieces, & remove foam as it cooks. Add chick-peas, onions, celery, carrots, zucchini, salt, pepper, & cuminseed. Cover pan & cook over moderate heat for 45 minutes Add coriander, dill, & lemon juice & simmer over low heat for 15 mins more. This is sufficient to tenderized chicken & ingrate all seasonings. | 2. 2. To prepare rice: Bring 4 c water & salt to a boil in pan. Add rice & cook over moderate heat for 5 minutes Drain rice in colander & rinse w/cold water. Return rice to pan and pour oil over all. Cover pan & cook over low heat for 1/2 hours No other water is added & rice cooks only moisture clings to it after rinsing. The rice will develop a crisp bottom layer. | 3. Serve rice & stew separately. Each diner takes their own portion of rice & covers it w/as much stew as they wish. Serve warm. | 4. VARIATION: 2 lb of boneless beef chuck cut into 6 equal pieces may be used in place of chicken, but cooking will take longer. Cook beef stew over moderate heat for 1 hour. Add coriander, dill, & lemon juice, reduce heat to low, & simmer, covered, 1/2 hour more, or until beef is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	5	cups		0.0	0.0	0.0	0.0
chicken leg	4			3880.5421	3.0827	296.8433	289.2273
chicken thigh	4		discarded	7972.8	14.3148	173.5896	801.4476
garbanzo bean	1	cup	drained dried	756.0	125.9	40.94	12.08
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
celery leaf	1	stalk	sliced	-	-	-	-
carrot	1		sliced	29.52	6.8976	0.6696	0.1728
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
salt	1	tablespoon		-	-	-	-
pepper	1/4	tablespoon		4.3298	1.1031	0.1792	0.0562
cumin	1/4	tablespoon	ground	5.625	0.6636	0.2671	0.33399999999999996
coriander	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
dill	1/4	cup	chopped	76.86	13.9028	4.027	3.6641
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
water	4	cups		0.0	0.0	0.0	0.0
salt	1	tablespoon		-	-	-	-
rice	2	cups	rinsed raw	1357.9	282.125	27.898000000000003	11.84
corn oil	1/4	cup		490.5	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.