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Middle Eastern Quinoa & Apricots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0693
Energy (kCal)192.9118
Carbohydrates (g)18.9055
Total fats (g)13.7174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot:. | 2. Stir fry the grains in 1 Tbsp oil for 3 minutes. | 3. Add chopped apricots, raisins, spices and stir. | 4. Add 2 1/4 c hot or boiling water. | 5. Bring to boil, cover pot and simmer on a low flame for 34-45 minutess. (All the water should be absorbed). | 6. Turn off stove and let sit an additional 10 minutes. | 7. Serve hot. | 8. (my hubbie likes this cold too). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    apricot 3 -6 chopped 0.0 0.0 0.0 0.0
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    cinnamon 3 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black pepper 1/3 teaspoon 1.9243 0.4903 0.0797 0.025
    salt 1 teaspoon - - - -
    clove 3 cloves - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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