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Jordanian Mansaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)427.4995
Energy (kCal)6644.4908
Carbohydrates (g)477.7932
Protein (g)231.4221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 lean 2422.224 0.0 153.1354 195.8645
    butter 1/2 cup clarified clarified 684.0 31.428 21.372 57.6
    salt - - - -
    pepper 5.773 1.4708 0.239 0.075
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    greek yogurt 4 cups - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    almond 1/2 cup blanched 963.56 0.0 0.0 109.0
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    pita bread 4 -6 loaves - - - -
    rice 3 cups raw cooked med 2036.85 423.1875 41.847 17.76
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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