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Middle Eastern Monkfish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.5784
Energy (kCal)1205.0148
Carbohydrates (g)16.0839
Protein (g)150.7195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 - - - -
    gingerroot 2 1/2 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    tomato paste 2 1/2 tablespoons 32.8 7.564 1.7280000000000002 0.188
    cinnamon 1 1/2 1/2 ground - - - -
    caraway seed 1 teaspoon crushed 6.992999999999999 1.0479 0.4152 0.3064
    salt - - - -
    pepper - - - -
    monkfish 2 1/4 lb 775.2018 0.0 147.6963 15.504000000000001
    onion 1/2 chopped 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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