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Rice in Fish Broth-Sayyadieh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.419
Energy (kCal)3409.44
Carbohydrates (g)331.842
Total fats (g)218.502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. -Fry fish in olive oil until well cooked. | 2. -Fry the chopped onions in the same oil well browned. Bone the fried fish, reserving the cooked fillets. | 3. -Add the head, bones and skin to the fried onions and cook with four cups of water in the pressure cooker for 15 minutes, or for a longer time in an open pan. | 4. -Boil the rice in the fish broth using 1-4- cups of broth for each cup of rice. | 5. -Simmer the rice on a low fire so that most of the broth will be absorbed. | 6. -Some of the broth may be flavored with a few drops of lemon and served on the side as a sauce for this dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 fish - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    salt - - - -
    lemon juice - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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