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Spinach Mushroom Rice Bake Oman Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.6467
Energy (kCal)1448.1321
Carbohydrates (g)167.1713
Protein (g)118.7414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    onion 1 chopped 64.0 14.944 1.76 0.16
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    water 2 cups 0.0 0.0 0.0 0.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mushroom 10 sliced - - - -
    baby spinach 1 lb chopped 403.4676 0.0 89.7602 2.2667
    thyme 1/2 teaspoon called 0.40399999999999997 0.0978 0.0222 0.0067
    cheese 1/4 cup grated 119.1375 0.7897 7.2225 9.6998
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    mushroom 1/2 cup sliced - - - -
    cheese 1/2 cup grated 119.1375 0.7897 7.2225 9.6998
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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