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Best Tamale Pie

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.6438
Energy (kCal)1403.0956
Carbohydrates (g)187.0188
Protein (g)132.2412
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    beef 1 pound ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    tomato juice 3 cups 123.93 25.7337 6.1965 2.1141
    black olive 1 can pitted - - - -
    cheddar cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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