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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 10 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with cooking spray. | 2. Cook and stir beef, onion, and garlic in a skillet over medium heat until beef is browned, about 5 minutes. Stir in corn, tomatoes, chili powder, and salt; simmer until flavors combine, about 20 minutes. Stir in cornmeal. Add tomato juice and olives. | 3. Pour beef mixture into the prepared baking dish. | 4. Bake in the preheated oven until hot and bubbly, about 30 minutes. Sprinkle Cheddar cheese on top. Continue baking until cheese is melted, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic	2	teaspoons	crushed	8.344	1.8514	0.3562	0.027999999999999997
corn	1	can		186.9565	40.6522	7.1087	2.9348
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
salt	1	teaspoon		-	-	-	-
cornmeal	1	cup		441.64	93.8058	9.9064	4.3798
tomato juice	3	cups		123.93	25.7337	6.1965	2.1141
black olive	1	can	pitted	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.