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Lemon Herb Quinoa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.6373
Energy (kCal)190.5983
Carbohydrates (g)3.8061
Protein (g)0.6143
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    water 2 cups 0.0 0.0 0.0 0.0
    marjoram 3/4 teaspoon dried 1.2195 0.2725 0.057 0.0317
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1/4 teaspoon crumbled dried 0.2292 0.0362 0.0058 0.0103
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 3/4 teaspoon - - - -
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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