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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the quinoa in a large bowl. | 2. Fill with cold water. | 3. Drain into a strainer and repeat the rinsing and draining 4 more times. | 4. Over medium-high heat, heat the oil in a 2-quart saucepan. | 5. Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes. | 6. Stir in the water, marjoram, thyme, and rosemary. | 7. Bring to a boil, reduce the heat, and simmer, covered, 15 minutes. | 8. Stir in the parsley, lemon juice, salt, lemon rind, and pepper. | 9. Simmer, covered, 5 minutes longer. | 10. Fluff with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
quinoa	1	cup		-	-	-	-
vegetable oil	1 1/2	1/2		175.84799999999998	0.0	0.0	20.4
water	2	cups		0.0	0.0	0.0	0.0
marjoram	3/4	teaspoon	dried	1.2195	0.2725	0.057	0.0317
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
rosemary	1/4	teaspoon	crumbled dried	0.2292	0.0362	0.0058	0.0103
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt	3/4	teaspoon		-	-	-	-
lemon	1/2	teaspoon	grated rind	0.6404	0.2058	0.0243	0.0066
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.