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Roasted Artichokes With Soy-Balsamic Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5598
Energy (kCal)289.804
Carbohydrates (g)9.061
Total fats (g)27.0979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Discard the small outer leaves of the artichokes. | 2. With scissors, snip thorn tips from remaining leaves (optional, but recommended). | 3. Trim dark base from stem ends and peel coarse fibers from the stem. | 4. Cut artichokes in half lengthwise and rinse well. | 5. Choose a pan in which the artichokes fit close together in a single layer (if there are large spaces, the juices will burn). | 6. Pour olive oil into pan and add 1/2 teaspoon dried thyme. Roll artichokes in oil to coat, and turn cut sides down. | 7. Slide 1 thin lemon slice and 1 garlic clove under each artichoke half. | 8. Seal pan with foil. | 9. Bake on 375degF until artichoke bottoms are tender when pierced, 45min-1hour. | 10. While artichokes are baking, make vinaigrette. | 11. FOR VINAIGRETTE:. | 12. Whisk together the Balsamic Vinegar, Soy sauce salt, and Harissa. | 13. Slowly whisk in the olive oil. | 14. Refrigerate while Artichokes are baking. | 15. WHEN ARTICHOKES ARE READY:. | 16. Transfer them (cut sides up) to a platter and top with Vinaigrette. | 17. Should be served hot, but also good if room temperature. | 18. VARIATIONS (instead of vinaigrette): | 19. -drizzle artichokes with pan drippings. | 20. -microwave on high 1 tsp butter and 1 tsp lemon juice, and drizzle over artichoke. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke 2 washed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    lemon 4 slices - - - -
    garlic clove 4 - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 1/4 teaspoon - - - -
    harissa 1/2 teaspoon - - - -
    extra virgin olive oil 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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