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Pistachio Quinoa Pilaf With Harissa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7631
Energy (kCal)408.575
Carbohydrates (g)34.3562
Total fats (g)28.4624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium pot, saute onion, garlic and carrot in olive oil on medium heat for 4-5 minutes. | 2. Add quinoa and water. | 3. Cover and bring to a boil. | 4. Reduce heat to med-low and simmer until water is absorbed, 10-12 minutes. | 5. When water is absorbed, stir in remaining ingredients and serve warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 2 peeled diced 50.02 11.6876 1.1346 0.2928
    water 2 cups 0.0 0.0 0.0 0.0
    harissa 1 -2 tablespoon - - - -
    parsley 1/4 cup washed chopped 5.4 0.9495 0.4455 0.1185
    pistachio 1/4 cup shelled chopped 172.2 8.3548 6.1992 13.9359
    lemon zest 1/2 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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