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Pumpkin Seed Quinoa Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.9787
Energy (kCal)437.7613
Carbohydrates (g)77.1733
Protein (g)10.1515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    quinoa 3/4 cup uncooked - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    jicama 1 cup diced peeled 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    kernel corn 1 cup thawed frozen 184.71 36.4767 5.1042 2.0022
    red bell pepper 1/2 cup chopped - - - -
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    jalapeno pepper 2 teaspoons minced seeded 1.0875 0.2438 0.0341 0.0139
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    pumpkin seed 1/3 cup unsalted toasted - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    salt 1/2 teaspoon - - - -
    jalapeno 1 1.0875 0.2438 0.0341 0.0139

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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