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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinade: In a large bowl, combine yogurt with garlic, onion, vinegar, parsley, oregano, salt, cumin pepper, red chili flakes, and sage. Add chicken and marinate in the refrigerator for 12 to 24 hours. | 2. Tzatziki sauce: In a medium bowl, combine yogurt, sour cream, cucumber, dill, garlic powder, lemon juice, salt and pepper. Mix well. Refrigerate at least 1 hour. | 3. Chicken: | 4. Preheat oven to 350 degrees F with oven rack in center. Line 9x13-inch baking sheet (or larger) with non-stick aluminum foil. (Baking sheet should have sides). | 5. Remove chicken from marinade, taking off excess marinade. Place chicken on baking sheet. Bake in center of oven for 45 minutes or until chicken is done. | 6. Let rest for 10 minutes. Remove to a cutting board, discarding foil. Slice chicken into 1/2-inch thick pieces. | 7. Serve sandwiched in flatbread and drizzled with Tzatziki Sauce. Top with spinach leaves, tomato and onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain nonfat yogurt	1	cup		-	-	-	-
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
onion	3/8	cup	minced	24.0	5.604	0.66	0.06
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
parsley leaf	2	tablespoons	chopped	-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	1	teaspoon		-	-	-	-
cumin	2 1/4	teaspoons	ground	17.7188	2.0903	0.8415	1.0523
black pepper	1 1/2	1/2	ground	8.6595	2.2063	0.3585	0.1125
red chili pepper flake	1	teaspoon		-	-	-	-
sage	1	pinch	ground	-	-	-	-
chicken breast	1 1/2 - 2	lbs	boneless skinless	0.0	0.0	0.0	0.0
greek yogurt	1/2	cup		-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
english cucumber	1/4		chopped	-	-	-	-
dill	1/4	teaspoon	dried	0.0199	0.0033	0.0016	0.0005
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	8.6595	2.2063	0.3585	0.1125
flat bread	8			-	-	-	-
baby spinach leaf	4	cups		-	-	-	-
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
onion	1/2		sliced	24.0	5.604	0.66	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.