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Good Karma Schawarma - Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.1299
Energy (kCal)367.2436
Carbohydrates (g)34.1411
Protein (g)8.4097
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain nonfat yogurt 1 cup - - - -
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    onion 3/8 cup minced 24.0 5.604 0.66 0.06
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    parsley leaf 2 tablespoons chopped - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt 1 teaspoon - - - -
    cumin 2 1/4 teaspoons ground 17.7188 2.0903 0.8415 1.0523
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    red chili pepper flake 1 teaspoon - - - -
    sage 1 pinch ground - - - -
    chicken breast 1 1/2 - 2 lbs boneless skinless 0.0 0.0 0.0 0.0
    greek yogurt 1/2 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    english cucumber 1/4 chopped - - - -
    dill 1/4 teaspoon dried 0.0199 0.0033 0.0016 0.0005
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 8.6595 2.2063 0.3585 0.1125
    flat bread 8 - - - -
    baby spinach leaf 4 cups - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1/2 sliced 24.0 5.604 0.66 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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