RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	56.75
Energy (kCal)	2035.75
Carbohydrates (g)	298.04
Protein (g)	78.94
Fatty acids, total saturated (g)	23.53
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.93
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.22
Sugars, total (g)	9.11
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.21
Fiber, total dietary (g)	17.04
Thiamin (mg)	2.21
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.53
Fatty acids, total saturated 14:1 (g)	0.18
Aspartic acid (g)	2.90
Energy (kJ)	8508.39
Tyrosine (g)	1.12
Folic acid (g)	0.00
Protein (g)	78.94
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	36.63
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.47
Fatty acids, total saturated 12:0 (g)	0.39
Fatty acids, total saturated 18:2 undifferentiated (g)	4.97
Glucose (dextrose) (g)	2.95
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	1.53
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.72
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1086.90
Choline, total (mg)	264.72
Vitamin A, RAE (g)	219.93
Fatty acids, total saturated 6:0 (g)	0.24
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.34
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1650.78
Threonine (g)	1.11
Fatty acids, total trans-polyenoic (g)	0.34
Carotene, alpha (g)	12.03
Sodium, Na (mg)	224.56
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.33
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.06
Pantothenic acid (mg)	5.76
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	56.75
Vitamin A, IU (IU)	2646.73
Energy (kcal)	2035.75
Fatty acids, total saturated 18:3 undifferentiated (g)	0.48
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	11.10
Retinol (g)	105.47
Leucine (g)	2.48
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	298.04
Betaine (mg)	20.24
Selenium, Se (g)	99.88
Tocopherol, beta (mg)	0.14
Isoleucine (g)	1.27
Phenylalanine (g)	1.56
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	1.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	187.76
Fatty acids, total polyunsaturated 15:0 (g)	0.20
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	13.21
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.01
Tocotrienol, gamma (mg)	4.95
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.55
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.16
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.35
Lysine (g)	1.18
Fatty acids, total saturated 10:0 (g)	0.40
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.74
Riboflavin (mg)	0.83
Fatty acids, total saturated 4:0 (g)	0.41
Vitamin B-12 (g)	4.92
Tocotrienol, alpha (mg)	1.69
Cryptoxanthin, beta (g)	67.40
Valine (g)	1.76
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.77
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.29
Potassium, K (mg)	2060.22
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	24.43
Iron, Fe (mg)	11.09
Folate, total (g)	149.46
Campesterol (mg)	0.00
Glycine (g)	1.48
Calcium, Ca (mg)	194.27
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.36
Folate, food (g)	149.46
Fatty acids, total saturated 18:1 undifferentiated (g)	18.06
Magnesium, Mg (mg)	516.63
Ash (g)	10.33
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.05
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.88
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	6.70
Arginine (g)	2.38
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	1.40
Lutein + zeaxanthin (g)	295.63
Sucrose (g)	3.94
Alanine (g)	1.75
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.00
Starch (g)	268.28
Fatty acids, total saturated 8:0 (g)	0.15
Fatty acids, total saturated 16:0 (g)	11.97
Fatty acids, total polyunsaturated 17:0 (g)	0.37
Fatty acids, total saturated 20:0 (g)	0.10
Fatty acids, total monounsaturated (g)	19.69
Glutamic acid (g)	6.39
Vitamin C, total ascorbic acid (mg)	20.10
Vitamin K (phylloquinone) (g)	110.57
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	4.03
Methionine (g)	0.66
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.55
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1337.09
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.27
Fatty acids, total trans (g)	1.88
Beta-sitosterol (mg)	0.66
Zinc, Zn (mg)	19.71
Lactose (g)	0.00
Folate, DFE (g)	149.46

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	60.0	14.01	1.65	0.15
oil	1	tablespoon		112.12	0.0	0.03	12.73
beef	1/4	kg	ground	495.0	0.0	48.55	31.82
rice	2	cups		1357.9	282.12	27.89	11.84
coriander	100		chopped	7.66	1.22	0.71	0.17
turmeric	1/4	teaspoon		2.34	0.50	0.07	0.02
black pepper	1/8	teaspoon		0.72	0.18	0.02	0.00
salt	1	teaspoon		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Baachsh - Traditional Bochari Rice, Meat and Coriander Dish

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients