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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a saucepan and add onion. | 2. Sauté onion until it becomes transparent. | 3. Add ground meat and stir so it doesn't "clump" together. | 4. Stir in turmeric and pepper and let cook for 30 minutes. | 5. Add the rice, salt and coriander and mix well until the mixture of rice, meat, onions and coriander is uniform and rice has turned yellow from the turmeric. | 6. Add water and leave the mixture to boil until the water has mainly been absorbed, then lower the heat and cover the pot with a towel and then the lid (the towel will absorb the water vapor). | 7. Leave to simmer for 15 minutes. | 8. Fluff the rice and serve! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		diced	60.0	14.01	1.65	0.15
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
beef	1/4	kg	ground	495.0	0.0	48.55	31.825
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
coriander	100		chopped	7.6667	1.2233	0.71	0.1733
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
salt	1	teaspoon		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.