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Jordan Upside Down Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)964.7917
Energy (kCal)17673.4645
Carbohydrates (g)3817.1136
Total fats (g)182.554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash rice; soak 30 minutes. | 2. Trim green beans; cut. I think they shell some of the beans. | 3. Heat the oil; add onion and garlic; cook low so you don't burn them. | 4. Add green beans, green pepper, salt and pepper, and coriander. | 5. Heat low; cook 15 minutes. | 6. Add rice and stock bring to a boil. | 7. Cover and put at low simmer for 20 minutes; do not lift the lid. | 8. You have to flip this over on a plate when done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    green bean 500 15500.0 3485.0 915.0 110.0
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 crushed - - - -
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    stock chicken 3 cups 259.2 25.416 18.144000000000002 8.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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