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Beef Yakni

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.1923
Energy (kCal)2397.5923
Carbohydrates (g)346.5263
Protein (g)151.3042
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    bay leaf 1 - - - -
    star anise 1 - - - -
    cardamom 1/16 teaspoon 0.3888 0.0856 0.0134 0.0084
    clove 1 clove - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    madras curry powder 1 teaspoon - - - -
    fennel seed 1/8 teaspoon 0.8625 0.1307 0.0395 0.0372
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    garlic clove 3 crushed - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 2 diced 128.0 29.888 3.52 0.32
    steak 1 lb 557.6013 0.0 98.1016 15.368
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    potato 1 diced - - - -
    green chili pepper 1 minced 89.955 21.2744 4.4978 0.4498
    beef broth 4 cups 67.2 0.384 10.944 2.112
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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