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Chickpea and Winter Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.2245
Energy (kCal)2363.1391
Carbohydrates (g)454.4369
Protein (g)100.5964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    leek 1 cup sliced 54.29 12.5935 1.335 0.267
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    caraway seed 1/2 teaspoon crushed 3.4965 0.524 0.2076 0.1532
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable stock 3 2/3 cups divided - - - -
    butternut squash 2 cups cubed peeled 126.0 32.732 2.8 0.28
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    yukon gold potato 3/4 cup cubed peeled - - - -
    harissa 1 tablespoon - - - -
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    salt 3/4 teaspoon - - - -
    turnip 1 peeled cut 34.16 7.8446 1.0979999999999999 0.122
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    flat leaf parsley 1/4 cup chopped - - - -
    honey 1 1/2 1/2 - - - -
    couscous 1 1/3 cups uncooked 867.3067 178.6052 29.4331 1.4763
    lemon wedge 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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