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Chickpea and Winter Vegetable Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.5964
Energy (kCal)2363.1391
Carbohydrates (g)454.4369
Total fats (g)21.2245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium-high heat. Add onion and leek; sauté 5 minutes. | 2. Add coriander and next 4 ingredients (through garlic); cook 1 minute, stirring constantly. Add 3 cups Vegetable Stock and the next 8 ingredients (through chickpeas); bring to a boil. | 3. Cover, reduce heat, and simmer 30 minutes. Stir in parsley and honey. | 4. Remove 2/3 cup hot cooking liquid from squash mixture. Place cooking liquid and remaining 2/3 cup stock in a medium bowl. Stir in couscous. | 5. Cover and let stand 5 minutes. Fluff with a fork. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 teaspoons - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    leek 1 cup sliced 54.29 12.5935 1.335 0.267
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    caraway seed 1/2 teaspoon crushed 3.4965 0.524 0.2076 0.1532
    cumin 1/8 teaspoon ground 0.9844 0.1161 0.0468 0.0585
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable stock 3 2/3 cups divided - - - -
    butternut squash 2 cups cubed peeled 126.0 32.732 2.8 0.28
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    yukon gold potato 3/4 cup cubed peeled - - - -
    harissa 1 tablespoon - - - -
    tomato paste 1 1/2 1/2 19.68 4.5384 1.0368 0.1128
    salt 3/4 teaspoon - - - -
    turnip 1 peeled cut 34.16 7.8446 1.0979999999999999 0.122
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    flat leaf parsley 1/4 cup chopped - - - -
    honey 1 1/2 1/2 - - - -
    couscous 1 1/3 cups uncooked 867.3067 178.6052 29.4331 1.4763
    lemon wedge 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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