RecipeDB

Cooking in progress....

Lamb Curry With Yams

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)159.1151
Energy (kCal)2944.9897
Carbohydrates (g)37.2559
Total fats (g)238.9318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine curry powder with water to form a paste. | 2. Heat oil in dutch oven, season lamb with salt & pepper and sear for 2-3 minutes. | 3. Remove lamb from from Dutch oven and reserve. | 4. Add to Dutch oven and saute onions for 8 minutes on medium low heat or until caramelized. | 5. Add garlic and cook for 1 minute more. | 6. Add bell peppers, celery leaves, thyme, curry paste and mix thoroughly. | 7. Saute for 4 more minutes stirring frequently. | 8. Add tomato paste and cook for 2 minutes. | 9. Add lamb stock and bring to a simmer, stew until fork tender about an hour. | 10. Stir stew frequently during entire cooking time. | 11. Set timer for 30 minutes, and add the yams and cook for another 30 minutes or until yams and lamb are tender. | 12. Serve on or with couscous. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    water 4 -6 tablespoons 0.0 0.0 0.0 0.0
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    celery leaf 6 chopped - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    green bell pepper 1/4 chopped 7.2975 1.5985 0.2502 0.0938
    red bell pepper 1/4 chopped - - - -
    lamb 2 cubed 2422.224 0.0 153.1354 195.8645
    salt 1/4 teaspoon - - - -
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    lamb stock 3/4 cup - - - -
    yam 1 peeled cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition