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Vietnamese Fisherman's Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.2025
Energy (kCal)1391.054
Carbohydrates (g)208.4155
Total fats (g)29.6678
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil in a medium pot. | 2. Using a strainer with a long handle, blanch all seafood for about 10-20 seconds (this removes impurities and keeps the chicken stock clear when you add the seafood later); set seafood aside. | 3. Discard water and wipe the pot dry; add the oil and heat over moderate heat; add the chili paste and garlic and allow to sizzle until fragrant, about 10 seconds. | 4. Add the chicken stock and bring to a boil; add the seafood, tomatoes, pineapple, onion, fish sauce, sugar, salt, tamarind and lime juice; cook until seafood is just done, about 3-5 minutes. | 5. Remove from heat and add bean sprouts and herbs; garnish with fried shallots and serve piping hot. | 6. Fried shallots: line a cookie sheet with paper towels and spread thinly sliced shallots on top (use about a cup of shallots); let sit for 15-20 minutes to air dry (makes the shallots crispier); heat the oil in a skillet over low heat; add the shallots and and stir them so they don't tangle; fry the shallots until golden, about 5 minutes and with a slotted spoon, remove and drain them on paper towels. | 7. When shallots are cool, transfer to a glass jar with a tight-fitting lid and they'll keep at room temperature for 2 weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/4 raw peeled deveined - - - -
    salmon 1/3 boneless skinless cut 13.4111 0.0 1.8738 0.5988
    scallop 1/4 78.2002 3.6039999999999996 13.668 0.5553
    water boiling - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chili paste 1 teaspoon ground - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    chicken broth 5 cups unsalted low sodium 390.6 9.45 55.692 13.104000000000001
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    pineapple chunk 2 cups cut 421.4 108.78 1.96 0.49
    onion 1/2 cut 22.0 5.1370000000000005 0.605 0.055
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    salt 1/4 teaspoon - - - -
    tamarind pulp 2 tablespoons - - - -
    hot water 1/3 cup pushed 50.0133 11.0513 1.6133 0.3227
    lime juice 4 tablespoons 15.125 5.0941 0.2541 0.0424
    bean sprout 2 cups - - - -
    rice 1 tablespoon chopped 42.4344 8.8164 0.8718 0.37
    thai basil 1 tablespoon chopped - - - -
    shallot 2 tablespoons fried 14.4 3.36 0.5 0.02
    vegetable oil 1 cup 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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