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Uc Vit (Sauteed Duck With Garlic and Oyster Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.7256
Energy (kCal)3332.8146
Carbohydrates (g)644.8335
Total fats (g)53.9394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub the duck breasts with salt and pepper and leave for 30 minute | 2. Heat the oil in a pan and sauté the duck until it is slightly crispy. | 3. Slice the duck into thick strips. | 4. The same pan, add a little more oil and the duck slices while sautéing the garlic, sugar, oyster sauce and pepper. | 5. Add the green mustard leaves and lightly toss them for 10 sec or until they are well-coated with the sauce. Remove the leaves and set aside. | 6. To serve, arrange the green mustard leaves on the plate and place the duck breast strips on top. Then pour the remaining sautéed sauce over. Serve with the steamed rice on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck breast 4 - - - -
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    swiss chard leaf 10 - - - -
    rice 4 1/2 cups steamed 3055.275 634.7812 62.7705 26.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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