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Buddhist Tamarind and Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1963.6738
Energy (kCal)23694.1297
Carbohydrates (g)2780.8888
Total fats (g)825.0475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve the tamarind in the water. | 2. Strain it through a fine sieve. | 3. Reserve the thick tamarind water. | 4. Discard the seeds and pulp. | 5. Boil the tamarind liquid with 5 cups of water in a large pot. | 6. Add okra, tomato wedges and pineapple. | 7. Boil vigorously for 3 minutes. | 8. Lower flame and add the leek, salt and sugar. | 9. Bring to a boil. | 10. Add the tofu cubes and soy sauce. | 11. Cook for 2 minutes. | 12. Check the seasoning. | 13. Serve in individual bowls garnished with drops of vegetable oil, shallots, bean sprouts, basil leaves, corriander and chillies. | 14. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 300 12246.9808 236.4348 1468.7872 741.6227
    tamarind pulp 1/4 cup - - - -
    hot water 1 cup 0.0 0.0 0.0 0.0
    okra 150 chopped 4950.0 1117.5 289.5 28.5
    water 5 cups 0.0 0.0 0.0 0.0
    pineapple 3/4 cup cut 61.875 16.236 0.6682 0.1485
    leek 1 washed chopped 54.29 12.5935 1.335 0.267
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    tomato 2 washed peeled cut 56.58 12.546 2.952 0.49200000000000005
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salt - - - -
    vegetable oil 50 ml 396.4089 0.0 0.0 45.9871
    shallot 50 chopped 5760.0 1344.0 200.0 8.0
    bean sprout 100 - - - -
    asian basil 12 leaves - - - -
    ngo om 6 sprigs - - - -
    serrano chilies 2 -6 minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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