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Fried White Rice With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.5513
Energy (kCal)1545.285
Carbohydrates (g)338.9792
Total fats (g)3.4633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Step 1: Heat pan with oil and cook shallots until brown. Next, add rice and stir well, then add salt. Cook about 5 minutes, then add vegetables. Season with soy sauce and vegetable seasoning. Cook another 6-8 minutes over medium heat. Then add green onions. Season if needed. | 2. Serve piping hot. Serves 2. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    pepper 1/2 cup chopped sweet 14.9 3.4568 0.6407 0.1267
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    corn 1/4 cup 31.175 6.7788 1.1854 0.4894
    pea 1/4 cup 10.29 1.8498 0.6859999999999999 0.049
    salt 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vegetable seasoning mushroom seasoning 1 pinch - - - -
    extra virgin olive oil 2 tablespoons - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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