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Com Tay Cam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.3784
Energy (kCal)3955.6984
Carbohydrates (g)332.2481
Total fats (g)187.818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chicken with soy sauce, fish sauce, salt, sugar, sesame oil, oyster sauce, black pepper and garlic. | 2. Heat oil in pan and add chopped shallots. | 3. Add chicken mixture and fry until completely cooked about 10 minutes. | 4. Add both types of mushrooms and stir. | 5. Combine cornstarch with water and add to the pot. | 6. Cook 5 minutes and set aside. | 7. Heat oil in large pot. | 8. Add shallots and garlic. | 9. Fry for 5 minutes. | 10. Add rice and fry for 5 minutes. | 11. Add broth. | 12. Stir once, cover, reduce heat to medium simmer for 20 minutes. | 13. Add chicken on top and bring back to a simmer. | 14. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 lbs cubed 1931.2044 1.1787 166.1924 134.459
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    salt 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    black pepper - - - -
    garlic clove 3 chopped - - - -
    olive oil 1 teaspoon 238.68 0.0 0.0 27.0
    shallot 2 chopped - - - -
    straw mushroom 1 cup chopped 58.24 8.4448 6.9706 1.2376
    chinese mushroom 6 soaked chopped - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/2 cup 0.0 0.0 0.0 0.0
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 2 chopped - - - -
    garlic clove 3 chopped - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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