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Cambodian Fish Amok

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6037.275
Energy (kCal)282188.5
Carbohydrates (g)6547.12
Total fats (g)28028.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make a banana leaf basket. | 2. Chop lemongrass, turmeric, and galangal. | 3. Add to chopped red chilli and red onion garlic & kaffir lime. | 4. Add peanuts and coconut cream. | 5. Mix in blender until very smooth. | 6. Chop 'noni' leaf and fish. | 7. Heat pan, add oil and then kreung. | 8. Add star anise to pan. | 9. Season with salt & add a spoonful of coconut milk. | 10. Add the fish. | 11. Stir and let simmer. | 12. Beat egg and add to pan. | 13. Add 'noni' leaf. | 14. Add mixture to banana leaf bowl. | 15. Cover with more beaten egg. | 16. Steam for around 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 250 g 327.5 0.0 50.875 12.1
    banana leaf 2 sheets - - - -
    lemongrass 3 sticks - - - -
    galangal 100 - - - -
    turmeric 100 936.0 201.42 29.04 9.75
    red onion 1 - - - -
    kaffir lime leaf 2 - - - -
    garlic clove 3 - - - -
    egg 2 143.0 0.72 12.56 9.51
    peanut 100 82782.0 2354.98 3766.8 7189.04
    coconut cream 250 198000.0 3990.0 2178.0 20808.0
    star anise 3 - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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