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Okra Stew (Arabic Recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.4369
Energy (kCal)888.7028
Carbohydrates (g)93.3268
Protein (g)21.81
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 2 lbs 299.3713 67.5853 17.5087 1.7237
    lamb 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    tomato 1 chopped diced 41.86 9.282 2.184 0.364
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 diced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    water 2 cups 0.0 0.0 0.0 0.0
    salt 3 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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