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Okra Stew (Arabic Recipe)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.81
Energy (kCal)888.7028
Carbohydrates (g)93.3268
Total fats (g)56.4369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash okra and trim off stems, and dry. | 2. Sprinkle okra with oil and place under broiler until lightly browned or fry in vegetable oil until lightly browned (do not use same oil for browning meat). | 3. Sauté chopped onions, diced garlic, lamb meat, salt, and spices in olive oil(stirring occasionally) until meat is lightly browned. | 4. Add water and stir, bring to boil and then cover and cook on low heat until meat is tender. | 5. Add browned okra, chopped tomatoes or (28 oz can diced tomatoes) and ½ cup fresh cilantro or 1 teaspoon coriander (optional). | 6. Mix well, cover and simmer until okra is tender. | 7. This meal is excellent when served hot with rice. See my recipe for rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 2 lbs 299.3713 67.5853 17.5087 1.7237
    lamb 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    tomato 1 chopped diced 41.86 9.282 2.184 0.364
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 6 diced - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    water 2 cups 0.0 0.0 0.0 0.0
    salt 3 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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