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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Palestinian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion and meat together in butter. | 2. Add salt and spices. Add broth or water and cover. Let meat simmer over moderate heat until tender. | 3. Break cauliflower into medium size florets. Sprinkle with salt. Fry in deep, hot oil until dark brown, the darker the better. When it looks almost burnt to me, I know its right. Drain on paper towels. | 4. Add cauliflower on top of meat. Add uncooked rice on top of cauliflower. Make sure that all are covered by broth. Add more if necessary to cover. | 5. Bring to a boil and reduce heat. Simmer for 40 minutes, or until rice is tender and broth/water is absorbed. | 6. Traditionally, this dish is allowed to cool for 30 minutes and then the pot is turned upside down in a large platter. It is then garnished with pine nuts and served with plain yogurt. I just dish it from the pot because my family can't wait 30 minutes now that the whole house smells so yummy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1			-	-	-	-
beef cube	1 1/2		boneless	605.2014	0.0	134.6403	3.4
onion	1			60.0	14.01	1.65	0.15
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic powder	1	dash		-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
salt	4	teaspoons		-	-	-	-
broth	3 1/2	cups		41.125	10.527999999999999	0.0	0.0
saffron	1/8	teaspoon		0.2712	0.0572	0.01	0.0051
pine nut	2	tablespoons		113.5688	2.2072	2.3102	11.5374

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.