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Makloubeh - Cauliflower

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.4526
Energy (kCal)2354.4514
Carbohydrates (g)318.2049
Protein (g)172.0289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 - - - -
    beef cube 1 1/2 boneless 605.2014 0.0 134.6403 3.4
    onion 1 60.0 14.01 1.65 0.15
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 dash - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt 4 teaspoons - - - -
    broth 3 1/2 cups 41.125 10.527999999999999 0.0 0.0
    saffron 1/8 teaspoon 0.2712 0.0572 0.01 0.0051
    pine nut 2 tablespoons 113.5688 2.2072 2.3102 11.5374

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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