RecipeDB

Cooking in progress....

Lebanese Chicken With Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.2027
Energy (kCal)2700.715
Carbohydrates (g)304.1035
Total fats (g)125.1918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Have all of the ingredients measured out and ready before starting this recipe. | 2. In an extra large nonstick frying pan or a dutch oven, put the olive oil and pine nuts. | 3. Heat over medium heat, stirring frequently, because pine nuts can easily burn. | 4. When the pine nuts are light brown, add the angel hair pasta. | 5. Do not use a pasta that is any thinner, or it may cook too quickly and get mushy. | 6. When the pasta is light brown, add the rice and stir until all of the grains are coated with oil, about one minute. | 7. This will help keep the rice grains separated when cooking. | 8. Add the chicken broth, salt, pepper and garlic powder and increase heat to high. | 9. Bring the mixture to a boil. | 10. Cover, reduce heat to very low and cook for 20 minutes. | 11. Meanwhile, either break or cut the chicken into small chunks or you can also shred it. | 12. After 20 minutes, check to make sure that the rice is tender and all of the water has evaporated. | 13. Turn off heat. | 14. Stir the peas into the rice and check for salt. | 15. Top with the chicken and serve. | 16. Variation: Just before adding the liquid, stir in 1/4 teaspoon cinnamon and 1-2 teaspoons Arabic Spice Mixture (aka 7 Spice Mixture) or allspice can be substituted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    angel hair pasta 1 generous - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    chicken broth 5 cups 390.6 9.45 55.692 13.104000000000001
    salt 1/2 teaspoon - - - -
    garlic powder - - - -
    black pepper - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    chicken 1 rotisserie-cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition